Collections
10 MIN TO MINDFULNESS
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10 Minutes To Mindful: Guided Starlight Meditation for Rest or Sleep
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• Mar 14, 2022
10 Minutes To Mindful: Guided Meditation: Brain Breathing
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• Mar 7, 2022
Guided Meditation: Compassion for Self extended to the Ukraine and Russian People
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• Feb 28, 2022
10 Minutes To Mindful: LovingKindness
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• Feb 14, 2022
10 Minutes To Mindful: Eyes Open and Focused
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• Feb 7, 2022
10 Minutes To Mindful: Rest in Listening
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• Jan 31, 2022
45-60 MIN QUICKIES BUT GOODIES
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Feel Fab in 45: Stable Core, Happy Hips&Shoulders (5/12/23)
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• May 12, 2023
Feel Great for FREE: No Filter, Just You.
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• Mar 31, 2023
Feel Great 45:Hips, Shoulders, Neck LOVE (3/10)
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• Mar 10, 2023
Strong,Slow,Mindful:"May we never rush the seasons of our lives"
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• Mar 7, 2023
Feel Great 45: Spring Into New Habits(3/3/23)
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• Mar 3, 2023
Feel Great Friday 45; Move Your Spine (2/24/23)
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• Feb 24, 2023
active recovery
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Feel Great 45:Hips, Shoulders, Neck LOVE (3/10)
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• Mar 10, 2023
CHAIR YOGA
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Not your Grandma's Chair Yoga
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• May 16, 2021
Foam Rolling
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Foam Roller "Pinning" : Look for the Light
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• May 7, 2022
FOAM ROLLER INTRO
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• Mar 9, 2021
FREE YOGA
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FREE: YIN FOR WINTER DIGESTION< HIPS< NECK/SHOULDERS
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• Jan 24, 2024
FREE YIN FOR WINTER RENEWAL
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• Jan 17, 2024
FREE YIN FOR WINTER RENEWAL
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• Jan 3, 2024
FREE YIN YOGA: RELAX, ITS THE HOLIDAYS!
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• Dec 27, 2023
YIN YOGA: breath, body and seasonal Awareness and Poetry:
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• Dec 21, 2023
Yin Yoga:neck,shoulders,mid back, hips
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• Dec 13, 2023
meditation
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10 Minutes To Mindful: Guided Starlight Meditation for Rest or Sleep
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• Mar 14, 2022
10 Minutes To Mindful: Guided Meditation: Brain Breathing
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• Mar 7, 2022
10 Minutes To Mindful: LovingKindness
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• Feb 14, 2022
10 Minutes To Mindful: Eyes Open and Focused
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• Feb 7, 2022
10 Minutes To Mindful: Rest in Listening
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• Jan 31, 2022
10 Minutes To Mindful: Rest in Joy
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• Jan 24, 2022
STRONG+MNDFUL YOGA
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Feel Fab in 45: Stable Core, Happy Hips&Shoulders (5/12/23)
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• May 12, 2023
Strong,Slow,Mindful:"May we never rush the seasons of our lives"
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• Mar 7, 2023
Strong Body Yoga:♥️+Hips (2/14)
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• Feb 14, 2023
Strong Body Yoga: The Back is BACK (1/17/23)
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• Jan 17, 2023
Knees, Please! Yoga Wall Work + Rest
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• Jan 3, 2023
Strong Body Yoga: Lizard Variations! (12/13/22)
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• Dec 13, 2022
YIN YOGA
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YIN YOGA
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• Apr 17, 2024
Yin For Spring Allergies!
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• Apr 3, 2024
Yin For Vernal Equinox: SPRING!!
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• Mar 20, 2024
Yin For Mid Winter Compassion
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• Mar 13, 2024
Yin For Mid Winter Compassion
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• Feb 28, 2024
Yin For Mid Winter Compassion
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• Feb 21, 2024
Other
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YIN YOGA: peace& ease for body&mind
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• May 2, 2024
YIN YOGA: Cool Down the body&the mind
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• Jul 19, 2023
Yin Yoga Reset:Sunset By The Pool! (5/10/23)
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• May 11, 2023
Yin Yoga Reset
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• May 4, 2023
Yin Yoga: Drop The Stone...(4/26)
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• Apr 27, 2023
Yoga 45: Feel Fine in The Spine
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• Apr 21, 2023